Thursday, August 09, 2018

The First Step to Strengthen Your Foundations

Sleep.

The one thing that we can do to strengthen our foundations.

When I sleep well:

  • I make better food choices
  • I am more inclined to exercise or, if I force myself, I’m less likely to dog my workouts
  • I am better at practicing positive interpersonal skills
  • I have more resilience when things don’t go as planned
  • I have the energy to get things done
  • I feel I make better decisions overall.

I’m not alone.

In case you need the research:

Our culture, however, expects a 24/7 “always on.” attitude.  How many executives, business leaders, and other “successful” people tout how they can function on little sleep?

Sleep deprivation, however, has disastrous consequences:

The one thing that I feel will improve our working lives and make our workplaces more humane is prioritizing our personal sleep health.

And avoiding any manager who claims that they don’t need sleep.

 

 

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