Michael Hyatt and his daughter Megan, in a recent Lead to Win podcast on the Cost of Overwork, observed that current technologies have made this an incredibly noisy world.
The whole podcast is worth a listen (or read – I linked to the transcript above). However, what struck me wasn’t the cost of overwork (high), it was their observations of how we are doing this to ourselves through our technologies.
Social media services like Facebook… This is one of the dark sides of that particular service. We can get such a quick dopamine hit we don’t develop a tolerance for boredom and we don’t stay in these spaces where there aren’t the measurable results. I also think behind all that is fear. It’s like fear of missing out. “If I say no to that opportunity, if I say no to that project, maybe I won’t be promoted. Maybe I won’t advance as quickly as I would like.” Maybe it’s just fear of the unknown. – Michael Hyatt
Beyond that – they noted that our digital productivity tools feel like we spend more time playing with our digital productivity tools. Our almost unlimited access to information these days makes it harder for us to find and filter what we need.
Worse, our technologies require us to run the gauntlet of distractions, people demanding our attention, and noise.
How many of you have been interrupted while looking for information on a Slack channel?
Have you taken a course that leveraged Facebook for its community participation and found yourself surfing your feed before getting to your group? How much time did THAT take?
What is your experience with Messenger apps? Email? How much weeding do you need to do before getting to real information or real work?
And this is just desktop. Now let’s add your mobile phone and all of the notifications and the difficulty of shutting off all of the notifications.
We are in a time that requires us to get focused and stick to that focus. Find a north star and walk towards it.
Our individual and collective sanity may depend on it.